Delicious Tomato and Onion Salad: Tangy & 10 Min

✅ Vegan | Quick and Tangy | 10 Minutes | Digestive-Friendly

Table of Contents

Introduction:

Searching for a side dish that’s incredibly fresh, bursting with flavor, and comes together in mere minutes? This Refreshing Tomato and Onion Salad is a staple in countless Indian households for good reason! It offers an invigorating burst of freshness and tanginess with minimal effort. The aromatic blend of chaat masala and roasted cumin powder adds a truly unique and flavorful twist, beautifully enhancing the natural sweetness and sharpness of the juicy tomatoes and crisp onions.

This Tomato and Onion Salad with Coriander and Chaat Masala is perfect as a refreshing side dish to any meal, a quick light snack, or even a delightful appetizer. It’s renowned for aiding digestion and providing essential vitamins, making it not just delicious but also incredibly good for you. Plus, it’s naturally vegan and comes together in just 10 minutes!

Refreshing Tomato and Onion Salad with Zesty Chaat Masala

Ingredients:

2 large tomatoes, thinly sliced
1 medium red onion, thinly sliced
1/4 cup fresh coriander leaves, chopped
1 teaspoon chaat masala
1/2 teaspoon roasted cumin powder
Juice of 1 lemon
Salt to taste

Instructions:

Arrange Base: Arrange the thinly sliced tomatoes and red onions aesthetically on a serving plate or in a shallow bowl.
Add Freshness: Generously sprinkle the chopped fresh coriander leaves over the arranged tomatoes and onions.
Season: Evenly season the salad with the chaat masala, roasted cumin powder, and a touch of salt to taste.
Drizzle Lemon Juice: Drizzle the fresh lemon juice uniformly over all the ingredients.
Serve: For a mixed salad, you can toss gently if desired. Otherwise, serve immediately as is to enjoy the crisp textures and vibrant flavors.

Why You’ll Love This Tomato and Onion Salad:

This Refreshing Tomato and Onion Salad is the epitome of simplicity meets sensational flavor. The coolness of the tomatoes and onions, combined with the zing of lemon and the unique aroma of chaat masala, creates an incredibly refreshing and tangy experience. It’s a wonderfully quick and digestive-friendly addition to any meal, proving that wholesome food can be both effortless to prepare and immensely satisfying. You’ll find yourself making this delicious salad again and again!

Health Benefits:

Every ingredient in this fresh Tomato and Onion salad offers noteworthy health advantages:

Tomatoes: These juicy gems are an excellent source of lycopene, a powerful antioxidant known for its benefits for heart health and skin protection. They’re also rich in Vitamin C, crucial for immune system support.
Onions: Containing beneficial antioxidants and sulfur compounds, onions support immune function, reduce inflammation, and can contribute to gut health.
Coriander (Cilantro): This fresh herb is known for its detoxifying properties and can aid in digestion. It’s also a good source of vitamins K and A.
Chaat Masala and Lemon Juice: Beyond their role in creating the signature tangy taste, lemon juice provides a significant boost of Vitamin C and can aid digestion. Chaat masala, with its blend of spices, also contributes to digestive wellness and enhances flavor without adding excess calories.

From My Kitchen to Yours

This Refreshing Tomato and Onion Salad with Coriander and Chaat Masala is more than just a quick recipe — it’s a taste of tradition and freshness in every bite. With its perfect balance of crisp textures, tangy flavors, and aromatic spices, it’s a dish that feels both incredibly nourishing and satisfying every time. Whether you’re serving it for lunch, dinner, or as a vibrant side, this amazing vegan and gluten-free salad will quickly become one of your go-to recipes for healthy simplicity.

Looking for more delightful and wholesome ideas? 👉 Explore our full collection of Healthy Vegan Recipes for more plant-based meals you’ll love!