Refreshing Sprouted Moong Bean Salad: High-Protein and 15 Minutes

✅ Vegan | High-Protein | Refreshing and Nutritious | Ready in 15 Minutes

Introduction:

Searching for a meal that’s incredibly light, packed with nutrients, and bursts with fresh flavor? This Refreshing Sprouted Moong Bean Salad is an absolute game-changer! It’s a truly delicious, protein-packed salad that’s perfect for a light meal, a satisfying snack, or an energizing side dish. The star of this bowl, sprouted moong beans, add a delightful crunch and a fresh, nutty flavor, while an array of crisp, fresh vegetables boosts hydration and provides essential vitamins.

What truly sets this Sprouted Moong Bean Salad apart is its vibrant seasoning. The tangy lemon and aromatic chaat masala create a burst of beloved Indian street-food flavors, all within a healthy, nutrient-dense bowl. Plus, it’s completely vegan, gluten-free, and can be on your table in just 15 minutes!

Ingredients:

• 1 cup sprouted moong beans (green gram sprouts)
• 1 small tomato, diced
• 1 small cucumber, diced
• 1 small carrot, grated
• 1 green chili, finely chopped (optional, for a touch of heat)
• 2 tablespoons fresh cilantro, chopped
• Juice of 1 lemon
• 1/2 teaspoon chaat masala
• Salt to taste

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Instructions:

• Combine Salad Base: In a medium-sized mixing bowl, gently combine the sprouted moong beans, diced tomato, diced cucumber, grated carrot, finely chopped green chili (if using), and fresh chopped cilantro.
• Season: Add the fresh lemon juice, chaat masala, and salt to taste over the salad ingredients.
• Toss Well: Toss everything thoroughly to mix all the ingredients evenly and ensure the dressing coats every delicious morsel.
• Serve: This Delicious Sprouted Moong Bean Salad can be served immediately for the freshest crunch, or chilled for a few minutes for a cooler, refreshing experience.

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Why You’ll Love This High-Protein and Refreshing Salad:

This Refreshing Sprouted Moong Bean Salad is the epitome of quick, healthy, and flavorful eating. Its delightful crunch and fresh, tangy flavors provide a satisfying experience without feeling heavy. The combination of easy preparation and high nutritional value makes it an amazing choice for anyone looking for a wholesome meal on the go. It’s wonderfully high-protein and refreshing, proving that nutritious foods can be effortlessly prepared and immensely satisfying. You’ll find this a truly delightful addition to your recipe collection!

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Health Benefits:

Every ingredient in this vibrant moong bean salad offers noteworthy health advantages:

• Sprouted Moong Beans: These tiny powerhouses are excellent sources of plant-based protein and dietary fiber, crucial for satiety and digestive health. Sprouting also increases their bioavailability of essential vitamins (like B vitamins) and enzymes, boosting energy and nutrient absorption.
• Fresh Vegetables (Tomato, Cucumber, Carrot): These contribute vital hydration, along with a rich array of antioxidants and important minerals that support overall health and well-being.
• Chaat Masala: This unique Indian spice blend contains ingredients like black salt and dried mango powder (amchur), which are traditionally known to aid digestion and add a distinct tangy flavor profile.
• Lemon Juice: A fantastic source of Vitamin C, lemon juice boosts immune function, aids in iron absorption from the beans, and provides a refreshing zing without added calories.

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From My Kitchen to Yours

This Delicious Sprouted Moong Bean Salad is more than just a quick recipe — it’s a burst of freshness and vitality in every bite. With its perfect balance of crunchy textures, tangy flavors, and incredible health benefits, it’s a dish that feels both incredibly nourishing and satisfying every time. Whether you’re serving it for lunch, dinner, or as a rejuvenating snack, this amazing vegan and gluten-free salad will quickly become one of your go-to recipes for healthy simplicity.

Looking for more delightful and wholesome ideas?

👉 Explore our full collection of Healthy Vegan Recipes for more plant-based meals you’ll love!