Delicious Moong Dal Khichdi: Easy, Vegan & 30 Min

✅ Vegan | Gluten-Free | Easy & Nourishing | Ready in 30 Minutes

Table of Contents

Introduction:

Looking for a meal that wraps you in warmth and nourishment? This Wholesome Moong Dal Khichdi is a truly comforting one-pot dish, cherished across India for its simplicity and incredible ease of digestion. It expertly combines tender yellow moong dal (split yellow lentils) and fluffy basmati rice with fresh vegetables and a blend of mild, aromatic spices. This delicious Moong Dal khichdi is perfect for any meal of the day, offering a light yet deeply satisfying experience.

With its soft texture and gentle flavors, Moong Dal Khichdi is ideal for anyone seeking a soothing meal or even those recovering from illness. It’s packed with plant-based protein, fiber, and essential nutrients, making it a fantastic choice to support digestive health and provide sustained energy. This vegan and gluten-free recipe is a true comfort food that warms the soul and nurtures the body, all ready in just 30 minutes!

Wholesome Moong Dal Khichdi: Easy, Vegan, and Comforting

Ingredients:

1/2 cup yellow moong dal (split yellow lentils), rinsed
1/2 cup basmati rice, rinsed
1 tablespoon oil (use oil for vegan; traditional uses ghee)
1 teaspoon cumin seeds
1/2 teaspoon turmeric powder
1-inch ginger, grated
1 green chili, slit (optional)
1 cup mixed vegetables (like carrots, peas, green beans), chopped
4 cups water
Salt to taste
Fresh cilantro for garnish

Instructions:

Start Tempering: Heat the oil in a pressure cooker or a heavy-bottomed pot over medium heat. Add the cumin seeds and let them sizzle until they turn light golden brown and fragrant.
Sauté Aromatics: Add the grated ginger and the slit green chili (if using). Sauté for about 1 minute until their raw aroma disappears.
Add Grains & Veggies: Add the rinsed moong dal and basmati rice to the pot, along with the turmeric powder and the chopped mixed vegetables. Stir everything well to combine, ensuring the dal and rice are lightly coated with the spices and oil.
Cook Khichdi: Pour in the 4 cups of water and add salt to taste. Give it a good mix.
- If using a pressure cooker: Close the lid and pressure cook for 3-4 whistles (or according to your cooker’s instructions for soft lentils and rice).
- If using a pot: Cover the pot and simmer on low heat for 25-30 minutes, or until the dal and rice are fully tender and all the water has been absorbed. Stir occasionally to prevent sticking.
Serve: Once cooked, stir the khichdi gently to fluff it up. Garnish generously with fresh cilantro and serve warm for a truly comforting and nourishing meal.

Why You’ll Love This Easy & Nourishing Moong Dal Khichdi:

This Delicious Moong Dal Khichdi is the ultimate testament to simple, wholesome cooking. Its gentle flavors and soft, yielding texture make it incredibly easy to digest, perfect when you need a light meal that still provides ample energy. It’s wonderfully easy to prepare and deeply nourishing, making it an ideal staple for busy weeknights, a soothing dish during recovery, or just a truly satisfying comfort food any time. You’ll find its subtle warmth and balanced nutrition incredibly delightful.

Health Benefits:

Every ingredient in this Moong Dal khichdi offers remarkable health advantages:

Moong Dal: This yellow split lentil is an excellent source of easily digestible plant-based protein, making it gentle on the stomach. It’s also rich in dietary fiber, which aids digestion, and provides essential vitamins and minerals like iron and potassium.
Basmati Rice: A source of complex carbohydrates, basmati rice provides sustained energy release, making this a fulfilling and energizing meal.
Mixed Vegetables: The addition of chopped carrots, peas, and beans boosts the fiber content, along with providing a spectrum of vitamins (like Vitamin A from carrots) and antioxidants that support overall health and immunity.
Turmeric & Ginger: These powerful spices are well-regarded in Ayurveda for their medicinal properties. Turmeric contains curcumin, a natural anti-inflammatory compound, while ginger is known for its digestive aid properties and immune-boosting benefits.

From My Kitchen to Yours:

This Delicious Moong Dal Khichdi is more than just a recipe; it’s a bowl full of warmth, comfort, and simple goodness. With its perfect balance of mild flavors, easy digestibility, and rich nutrient profile, it’s a dish that truly nourishes both body and soul. Whether you’re seeking a quick weeknight dinner or a gentle meal to soothe your system, this amazing vegan and gluten-free Moong Dal khichdi will quickly become one of your go-to recipes for healthy simplicity and ultimate comfort.

Looking for more delightful and wholesome vegan meals?

👉 Explore our full collection of Healthy Vegan Recipes for more plant-based delights you’ll love!