✅ Vegan | Gluten-Free | Colorful & Flavorful | Ready in 15 Minutes
Introduction:
Searching for a meal that’s bursting with flavor, incredibly vibrant, and comes together in a flash? This Vibrant Mexican Black Bean and Corn Salad is exactly what you need! It’s a lively medley of fresh, zesty flavors and a truly satisfying mix of textures. Hearty black beans provide a robust base of plant-based protein and fiber, while sweet corn kernels and crunchy bell peppers add delightful natural sweetness and a pop of color. The lime-cumin dressing ties everything together with a bright, smoky finish, making this incredible salad an instant favorite.
Whether you need a perfect side dish for your next gathering or a light, satisfying meal on its own, this Mexican Black Bean and Corn Salad recipe is a fantastic choice. Plus, it’s completely vegan, gluten-free, and ready to enjoy in just 15 minutes! This amazing recipe proves healthy eating can be truly delightful.
Ingredients:
- 1 can (15 oz / 425g) black beans, drained and rinsed
- 1 cup corn kernels (fresh or frozen, thawed)
- 1 red bell pepper, diced
- 1 small red onion, finely chopped
- 1 jalapeño, seeded and minced (optional, for a touch of heat)
- 1/4 cup fresh cilantro, chopped
For the Zesty Lime-Cumin Dressing:
- Juice of 2 limes
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- Salt and black pepper to taste
Instructions:
- Combine Salad Ingredients: In a large mixing bowl, gently combine the drained and rinsed black beans, corn kernels, diced red bell pepper, finely chopped red onion, minced jalapeño (if using), and fresh chopped cilantro.
- Prepare the Dressing: In a small separate bowl, whisk together the fresh lime juice, olive oil, ground cumin, a pinch of salt, and a dash of black pepper. Mix until well combined and fragrant.
- Dress and Toss: Pour the zesty lime-cumin dressing over the mixed salad ingredients in the large bowl. Toss gently to ensure all components are evenly coated and the flavors are well distributed.
- Chill and Serve: For the best flavor development, chill your Delicious Mexican Black Bean and Corn Salad in the refrigerator for at least 10 minutes before serving. Enjoy this flavorful salad as a vibrant side dish or a refreshing main meal.
Why You’ll Love This Mexican Black Bean and Corn Salad
This Delicious Mexican Black Bean and Corn Salad is a vibrant testament to healthy eating that never compromises on taste. The perfect blend of textures from the tender beans, crisp corn, and crunchy bell peppers makes every bite exciting. The dressing infuses the entire dish with a bright, smoky, and irresistible zest. It’s a colorful and flavorful option that’s incredibly easy to make, proving that quick vegan meals can be both nutritious and deeply satisfying. You’ll find this a truly delightful addition to your recipe collection.
Health Benefits of Key Ingredients:
Every ingredient in this Mexican black bean and corn salad is packed with goodness:
- Black Beans: An excellent source of plant-based protein and high in dietary fiber, black beans promote satiety, aid in healthy digestion, and contribute to stable blood sugar levels.
- Corn & Bell Pepper: These contribute vibrant colors and a natural sweetness, along with a good dose of antioxidants, essential vitamins (especially Vitamin C from bell peppers), and important minerals.
- Cilantro & Lime: Beyond adding the quintessential fresh Mexican flavor, cilantro contains beneficial antioxidants, while lime juice is a great source of Vitamin C, vital for immune health and aiding digestion.
- Olive Oil: A key component of the healthy dressing, olive oil provides beneficial monounsaturated fats, which are known to support heart health and help the body absorb fat-soluble vitamins from the vegetables.
From My Kitchen to Yours
This Delicious Mexican Black Bean and Corn Salad is more than just a quick recipe — it’s a burst of sunshine and flavor in a bowl. With its perfect balance of hearty ingredients, refreshing textures, and a zesty dressing, it’s a dish that feels both incredibly nourishing and satisfying every time. Whether you’re serving it for lunch, dinner, or as a vibrant side, this delicious vegan and gluten-free Mexican black bean and corn salad will quickly become one of your go-to recipes for healthy simplicity.
Looking for more delicious and wholesome ideas? 👉 Explore our full collection of Healthy Vegan Recipes for more plant-based meals you’ll love!
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