Refreshing Kachumber Salad: Quick, Vegan, and Delightful

✅ Vegan | Gluten-Free | Quick & Refreshing | Ready in 10 Minutes

Introduction

Looking for a side dish that’s incredibly fresh, bursting with traditional Indian flavors, and comes together in a flash? This Refreshing Kachumber Salad is a staple in Indian households for good reason! It’s a simple yet incredibly flavorful Indian fresh vegetable salad. The crisp cucumbers and juicy tomatoes, combined with the zing of lemon and the warm earthiness of roasted cumin, make this salad a perfect light side dish or a wonderfully healthy snack.

This delicious Kachumber Salad is not only hydrating and rich in fiber, but it’s also packed with essential vitamins, making it fantastic for digestion and overall wellness. Plus, it’s naturally vegan, gluten-free, and can be on your table in just 10 minutes!

Ingredients

• 1 cucumber, finely diced
• 2 tomatoes, finely diced
• 1 small red onion, finely chopped
• 1 green chili, finely chopped (optional, for a hint of heat)
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lemon
• 1/2 teaspoon roasted cumin powder
• Salt to taste

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Instructions

• Combine Vegetables: In a large mixing bowl, combine the finely diced cucumber, tomatoes, finely chopped red onion, green chili (if using), and fresh chopped cilantro.
• Season and Dress: Add the fresh lemon juice, roasted cumin powder, and salt to taste over the vegetables.
• Toss Well: Toss everything thoroughly to mix all the ingredients evenly and ensure the dressing coats every refreshing piece.
• Serve: Serve your Refreshing Kachumber Salad immediately for the freshest crunch and most vibrant flavors.

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Why You’ll Love This Quick & Refreshing Salad

This Delicious Kachumber Salad is the epitome of simplicity meets sensational flavor. Its delightful crunch and tangy, aromatic seasoning provide a refreshing counterpoint to richer meals, making it incredibly versatile. The combination of easy preparation and high nutritional value makes it an amazing choice for anyone seeking a wholesome, light dish. It’s wonderfully quick and refreshing, proving that healthy, traditional foods can be effortlessly prepared and immensely satisfying. You’ll find this a truly delightful addition to your recipe collection!

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Health Benefits

Every ingredient in this vibrant Indian fresh vegetable salad offers noteworthy health advantages:

• Cucumber & Tomato: These hydrating vegetables are rich in antioxidants and vital vitamins like Vitamin C and K. Cucumbers also contribute to hydration, while tomatoes offer lycopene for heart and skin health.
• Onion: Contains beneficial compounds, including antioxidants and organosulfur compounds, which are known to support heart health and boost immunity.
• Lemon Juice: An excellent source of Vitamin C, lemon juice boosts immune function, enhances iron absorption, and provides a natural aid for digestion.
• Roasted Cumin: Beyond its warm, earthy flavor, roasted cumin powder is well-regarded for its digestive properties, helping to alleviate bloating and improve nutrient absorption.

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From My Kitchen to Yours

This Delicious Kachumber Salad is more than just a quick recipe — it’s a taste of tradition and freshness in every bite. With its perfect balance of crisp textures, tangy flavors, and aromatic spices, it’s a dish that feels both incredibly nourishing and satisfying every time. Whether you’re serving it alongside your favorite curry or enjoying it as a light, cooling snack, this amazing vegan and gluten-free Kachumber salad will quickly become one of your go-to recipes for healthy simplicity.

Looking for more delightful and wholesome ideas?

👉 Explore our full collection of Healthy Vegan Recipes for more plant-based meals you’ll love!