Delicious Cucumber, Tomato and Avocado Salad: 10 Min

✅ Vegan | Light and Refreshing | 🕒 10 Minutes | Hydrating and Nutrient-Rich

Table of Contents

Introduction:

Looking for a side dish that’s incredibly fresh, bursting with vibrant flavors, and comes together in a flash? This Light Cucumber, Tomato and Avocado Salad is your perfect go-to for warm days or any meal that needs a refreshing touch! Crisp cucumber and juicy cherry tomatoes provide a cool crunch, while creamy avocado adds richness and a dose of healthy fats. Fresh basil brings a fragrant, herbal note, all beautifully balanced by the tangy sweetness of a balsamic glaze.

This delicious salad is not only quick to prepare but also bursting with vibrant colors and fresh flavors, making it a satisfying yet light option. It’s naturally vegan, gluten-free, hydrating, and packed with nutrients, making it a fantastic addition to any healthy eating plan, ready in just 10 minutes!

Light-Cucumber-Tomato-and-Avocado-Salad-with-Tangy-Balsamic-Glaze

Ingredients:

1 large cucumber, diced
1 cup cherry tomatoes, halved
1 ripe avocado, diced
1/4 red onion, thinly sliced
2 tablespoons fresh basil, chopped
1 tablespoon olive oil
1 tablespoon balsamic glaze or balsamic vinegar
Salt and black pepper, to taste

Instructions:

Combine Ingredients: In a large bowl, combine the diced cucumber, halved cherry tomatoes, diced avocado, thinly sliced red onion, and chopped fresh basil.
Dress the Salad: Drizzle the olive oil and balsamic glaze (or balsamic vinegar) evenly over the combined vegetables and herbs.
Season and Toss: Season generously with salt and black pepper to taste. Gently toss everything to combine, being careful not to mash the avocado, ensuring all ingredients are lightly coated with the dressing.
Serve: Serve your Refreshing Cucumber, Tomato and Avocado Salad immediately for the freshest taste and texture, or chill slightly for an even cooler experience.

Why You’ll Love This Light and Refreshing Salad:

This Delicious Cucumber, Tomato and Avocado Salad is the epitome of simple elegance and fresh flavors. Its delightful combination of crisp textures and creamy richness, along with the bright, tangy dressing, makes every bite a pleasure. It’s wonderfully light and refreshing, providing a satisfying meal without feeling heavy. It’s remarkably hydrating and nutrient-rich, proving that healthy eating can be both effortless to prepare and immensely enjoyable. You’ll find this a truly delightful addition to your recipe collection!

Health Benefits:

Every ingredient in this vibrant and healthy salad offers remarkable health advantages:

Cucumber: Primarily composed of water, cucumbers are fantastic for hydration. They also provide vitamins K and C, which support bone health and skin vitality.
Tomatoes: Packed with powerful antioxidants, especially lycopene, tomatoes protect cells from damage and are well-known for supporting heart health. They also provide a good source of Vitamin C.
Avocado: Loaded with heart-healthy monounsaturated fats, avocados are fantastic for satiety and nutrient absorption. They’re also rich in fiber for digestive health and potassium, crucial for electrolyte balance.
Basil: Beyond its fragrant herbal notes, basil contains anti-inflammatory compounds and provides natural flavor without adding extra calories.
Olive Oil: A staple of healthy diets, olive oil provides beneficial monounsaturated fats and antioxidants, contributing to overall wellness and heart health.

From My Kitchen to Yours:

This Delicious Cucumber, Tomato and Avocado Salad with Balsamic Glaze is more than just a quick recipe; it’s a burst of freshness and vitality in every bite. With its perfect balance of crisp textures, creamy richness, and tangy flavors, it’s a dish that feels both incredibly nourishing and satisfying every time. Whether you’re serving it for lunch, dinner, or as a vibrant side, this amazing vegan and gluten-free salad will quickly become one of your go-to recipes for healthy simplicity and ultimate refreshment.

Looking for more delightful and wholesome vegan meals?

👉 Explore our full collection of Healthy Vegan Recipes for more plant-based delights you’ll love!