Delicious Chickpea and Avocado Salad: 15-Min Meal

✅ Vegan | Gluten-Free Option | 🕒 15-Minute Meal | High-Protein & Creamy

Table of Contents

Introduction:

Looking for a meal that’s both incredibly quick and packed with flavor and nutrients? These Creamy Chickpea and Avocado Salad Wraps are a truly delicious, protein-packed delight that comes together in mere minutes! The smooth, rich avocado blends perfectly with tender, mashed chickpeas, while crisp celery and sharp red onion add a wonderful texture and refreshing burst of freshness. Lightly seasoned with tangy lemon juice and a touch of Dijon mustard, this filling is both vibrant and incredibly satisfying.

Wrapped in crisp lettuce leaves for a gluten-free option or soft tortillas for a more classic feel, these wraps make a perfect grab-and-go lunch or a light, nourishing dinner. They’re naturally vegan and packed with wholesome ingredients, creating a meal that feels indulgent without any dairy or processed additives. Get ready to enjoy a high-protein and creamy dish that’s ready in just 15 minutes!

Creamy Chickpea and Avocado Salad Wraps- A 15-Minute Vegan Delight

Ingredients:

1 can (15 oz / 425g) chickpeas, rinsed and drained
1 ripe avocado, mashed
1 small red onion, finely chopped
1 celery stalk, finely diced
1 tablespoon lemon juice
1 teaspoon Dijon mustard
1/2 teaspoon garlic powder
Salt and black pepper, to taste
4 large lettuce leaves (such as romaine or butter lettuce) or gluten-free tortillas
Optional: fresh dill or parsley for garnish

Instructions:

Prepare Chickpea-Avocado Base: In a medium-sized bowl, use a fork to mash the rinsed and drained chickpeas along with the mashed ripe avocado. Aim for a consistency that’s mostly smooth but still retains a bit of chunky texture.
Add Freshness and Flavor: Stir in the finely chopped red onion, finely diced celery stalk, fresh lemon juice, Dijon mustard, and garlic powder. Season with salt and black pepper to taste. Mix everything well to ensure all ingredients are evenly distributed.
Assemble Wraps: Lay out your large lettuce leaves or gluten-free tortillas. Spoon the chickpea and avocado mixture evenly into the center of each leaf or tortilla.
Garnish and Serve: Garnish with fresh dill or parsley if desired. Carefully roll up the lettuce leaves or tortillas, and enjoy your Delicious Chickpea and Avocado Salad Wraps immediately!

Why You’ll Love This Chickpea and Avocado Salad Wraps:

This Delicious Chickpea and Avocado Salad Wrap is the epitome of quick, healthy, and satisfying eating. The delightful creamy texture from the avocado perfectly complements the hearty chickpeas, while the crisp celery and onion add a fantastic crunch. It’s wonderfully high-protein and creamy, providing a filling and indulgent experience without any guilt. This 15-minute meal is perfect for busy days, proving that wholesome, plant-based food can be effortlessly prepared and immensely satisfying. You’ll find this a truly delightful addition to your grab-and-go recipes!

Health Benefits:

Every ingredient in these Chickpea and Avocado Salad wraps offers remarkable health advantages:

Chickpeas: These versatile legumes are an excellent source of plant-based protein and dietary fiber. They help support healthy digestion, promote balanced blood sugar levels, and provide sustained energy throughout your day.
Avocado: Loaded with heart-healthy monounsaturated fats, avocados are fantastic for promoting satiety and absorbing fat-soluble vitamins. They’re also rich in vitamins (like K, C, E, B-6) and minerals (like potassium), supporting skin health and reducing inflammation.
Celery & Onion: These humble vegetables contribute essential vitamins and potent antioxidants. Celery provides hydration and fiber, while onions offer compounds that support immune function and add a satisfying crunch.
Lemon Juice: Beyond adding a refreshing zing, lemon juice is an excellent source of Vitamin C, which boosts immune function and enhances nutrient absorption from other ingredients in the salad.

From My Kitchen to Yours:

These Delicious Chickpea and Avocado Salad Wraps are more than just a quick recipe; they’re a celebration of wholesome ingredients and incredibly satisfying flavors, all wrapped up! With their perfect balance of creamy textures, vibrant freshness, and protein-packed goodness, they’re a dish that feels both incredibly nourishing and truly indulgent every time. Whether you’re whipping them up for a speedy lunch, a healthy snack, or an easy dinner, these amazing vegan and gluten-free Chickpea and Avocado Salad Wraps will quickly become one of your go-to recipes for healthy simplicity and ultimate enjoyment.

Looking for more delightful and wholesome vegan meals?

👉 Explore our full collection of Healthy Vegan Recipes for more plant-based delights you’ll love!