Delicious Cabbage and Carrot Slaw: Crunchy & 15 Min

✅ Vegan | Crunchy and Light | 15 Minutes | Detoxifying and Refreshing

Table of Contents

Introduction:

Looking for a side dish that’s incredibly fresh, bursting with texture, and comes together in mere minutes? This Crunchy Cabbage and Carrot Slaw with Zesty Mustard Seeds is precisely what you need! It’s a simple, tangy salad that adds a refreshing contrast to any Indian meal, or indeed, any cuisine. The star of this slaw is the unique mustard seed tempering, which infuses a nutty, slightly spicy, and incredibly aromatic flavor that beautifully elevates the humble cabbage and carrots.

This Cabbage and Carrot Slaw is not just delicious; it’s also light and fiber-rich, actively supporting detoxification and promoting excellent gut health. Whether you need a quick side, a light snack, or a vibrant addition to your meal, this vegan and gluten-free Cabbage and Carrot slaw is ready in just 15 minutes!I

Crunchy Cabbage and Carrot Slaw with Zesty Mustard Seeds

Ingredients:

2 cups shredded green cabbage
1 cup grated carrot
1 tablespoon oil (mustard or vegetable)
1 teaspoon mustard seeds
1-2 dried red chilies (optional, for a hint of heat)
1 tablespoon lemon juice
Salt to taste
Fresh cilantro for garnish

Instructions:

Prepare Tempering: Heat oil in a small pan over medium heat. Add the mustard seeds and dried red chilies (if using). As soon as the mustard seeds begin to splutter and pop, remove the pan from the heat immediately. This step is crucial for infusing the slaw with its signature nutty flavor.
Combine Veggies: In a large bowl, combine the shredded green cabbage and grated carrot.
Dress the Slaw: Carefully pour the hot mustard seed oil, along with the popped seeds and chilies, over the cabbage and carrot mixture.
Season and Toss: Add the fresh lemon juice and salt to taste. Toss everything well to ensure the vegetables are evenly coated with the dressing and tempering.
Garnish and Serve: Garnish your Crunchy Cabbage and Carrot Slaw with fresh cilantro and serve immediately to enjoy its vibrant flavors and refreshing crunch.

Why You’ll Love This Cabbage and Carrot Slaw:

This Delicious Cabbage and Carrot Slaw is the epitome of quick, healthy, and flavorful eating. Its delightful crunch and tangy dressing provide a refreshing counterpoint to richer dishes, making it incredibly versatile. The unique mustard seed tempering elevates simple ingredients into an amazing culinary experience. It’s wonderfully crunchy and light, proving that wholesome, detoxifying foods can be effortlessly prepared and immensely satisfying. You’ll find this a truly delightful addition to your recipe rotation!

Health Benefits:

Every ingredient in this refreshing slaw offers noteworthy health advantages:

Cabbage: This cruciferous vegetable is remarkably high in fiber, aiding digestion and promoting gut health. It’s also packed with vitamins C and K, and various antioxidants that support immune function and reduce inflammation.
Carrot: A fantastic source of beta-carotene, carrots are essential for eye health and provide powerful antioxidants that protect skin cells from damage.
Mustard Seeds: Beyond their distinctive flavor, mustard seeds are known to stimulate digestion and contain compounds with anti-inflammatory benefits. Their addition makes this slaw not just tasty but also digestive-friendly.
Lemon Juice: This citrusy addition is an excellent source of Vitamin C, which boosts immunity and aids in detoxification by supporting liver function.

From My Kitchen to Yours

This Delicious Cabbage and Carrot Slaw with Mustard Seeds is more than just a quick recipe — it’s a burst of freshness and texture in every bite. With its perfect balance of crisp vegetables, tangy dressing, and aromatic tempering, it’s a dish that feels both incredibly nourishing and satisfying every time. Whether you’re serving it for lunch, dinner, or as a vibrant side, this amazing vegan and gluten-free slaw will quickly become one of your go-to recipes for healthy simplicity.

Looking for more delightful and wholesome ideas?

👉 Explore our full collection of Healthy Vegan Recipes for more plant-based meals you’ll love!