Refreshing Avocado and Tomato Pasta Salad with Creamy Dressing

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✅ Vegan | Dairy-Free | 🕒 20-Minute Meal | Perfect for Summer or Meal Prep

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Introduction:

Looking for a meal that’s both incredibly indulgent and wonderfully light? This Refreshing Avocado and Tomato Pasta Salad is a truly delicious and luscious dish, perfect for warm days, picnics, or quick meal prep! The star of this salad is the creamy avocado dressing, made from ripe avocados blended with tangy lemon juice and aromatic garlic. This smooth dressing beautifully coats every bite of tender pasta and crisp veggies, infusing the entire dish with a rich, yet light, flavor.

Juicy cherry tomatoes, crunchy cucumber, and fresh herbs add bright pops of color and vibrant freshness, making this salad as beautiful as it is satisfying. Light yet surprisingly filling, it’s an ideal vegan lunch or side dish that delivers a luxurious creamy texture without any dairy. Enjoy it chilled for a wonderfully cooling effect or at room temperature for an easy, wholesome meal that’s ready in just 20 minutes!

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Ingredients for Avocado and Tomato Pasta Salad :

• For the Salad:
  • 2 cups cooked pasta (such as penne, rotini, or gluten-free pasta if preferred)
  • 1 ripe avocado, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup cucumber, diced
  • 1/4 cup fresh basil or parsley, chopped
  • 1 tablespoon sunflower seeds or hemp seeds (optional, for garnish and crunch)
• For the Creamy Avocado Dressing:
  • 1/2 ripe avocado
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 clove garlic
  • Salt and black pepper to taste
  • 1–3 tablespoons water (to thin, as needed)

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Instructions:

• Cook the Pasta: Bring a pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain the cooked pasta, rinse thoroughly with cold water to cool it down and prevent sticking, then set aside.
• Prepare the Dressing: In a blender or food processor, combine all the ingredients for the creamy avocado dressing: 1/2 ripe avocado, fresh lemon juice, olive oil, apple cider vinegar, garlic clove, salt, and black pepper. Blend until the mixture is completely smooth and creamy. If the dressing is too thick, add water one tablespoon at a time until you reach your desired pourable consistency.
• Assemble the Salad: In a large mixing bowl, combine the cooled cooked pasta with the diced ripe avocado, halved cherry tomatoes, finely chopped red onion, diced cucumber, and chopped fresh basil or parsley.
• Toss and Serve: Pour the creamy avocado dressing generously over the assembled salad. Toss gently to combine all the ingredients, ensuring the pasta and vegetables are beautifully coated with the dressing. Top with sunflower or hemp seeds if desired. Serve your Delicious Creamy Avocado and Tomato Pasta Salad chilled for a refreshing twist, or at room temperature for an easy, wholesome meal.

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Why You’ll Love This Avocado and Tomato Pasta Salad:

This Delicious Creamy Avocado and Tomato Pasta Salad is the epitome of fresh, comforting, and effortless eating. Its luscious texture from the avocado dressing, combined with the pop of juicy tomatoes and crisp cucumber, makes every bite a delightful experience. It’s wonderfully light yet satisfying, proving that healthy, dairy-free meals can be incredibly easy to prepare and immensely enjoyable. Perfect for summer gatherings or convenient meal prep, this amazing vegan Avocado and Tomato Pasta Salad will quickly become a favorite in your healthy rotation!

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Health Benefits:

Every ingredient in this vibrant and healthy Avocado and Tomato Pasta Salad offers remarkable health advantages:

• Avocado: Rich in heart-healthy monounsaturated fats, fiber, and potassium, avocados are fantastic for supporting cardiovascular health, aiding digestion, and helping to maintain healthy blood pressure levels.
• Tomatoes: These juicy gems are packed with powerful antioxidants, especially lycopene, which protects cells and supports heart health. They also provide significant amounts of vitamins C and K, boosting immunity and bone health.
• Whole-Grain or Gluten-Free Pasta: Provides complex carbohydrates, offering a steady and sustained release of energy. It also contributes valuable fiber, which is essential for healthy digestion and maintaining satiety.
• Fresh Herbs (Basil, Parsley): Beyond adding incredible flavor, fresh herbs are rich in antioxidants and anti-inflammatory compounds, supporting overall wellness and providing natural flavor without excess calories.
• Garlic and Lemon Juice in Dressing: Garlic is well-known for its immune-boosting properties and offers unique flavor. Lemon juice provides a significant boost of Vitamin C and aids in digestion and nutrient absorption.

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From My Kitchen to Yours:

This Delicious Creamy Avocado and Tomato Pasta Salad is more than just a quick recipe; it’s a celebration of fresh flavors and creamy textures that nourish your body and delight your palate. With its perfect balance of wholesome ingredients and a zesty, rich dressing, it’s a dish that feels incredibly satisfying and profoundly refreshing every time. Whether you’re making it for a light lunch, a vibrant side dish, or as part of your weekly meal prep, this amazing vegan and dairy-free Avocado and Tomato Pasta Salad will quickly become one of your go-to recipes for healthy simplicity and ultimate enjoyment.

Looking for more delightful and wholesome vegan meals?

👉 Explore our full collection of Healthy Vegan Recipes for more plant-based delights you’ll love!