Vibrant Asian-Inspired Crunchy Cabbage Salad with Creamy Peanut-Ginger Dressing

✅ Vegan | High-Fiber | 🕒 15-Minute Prep | No Cooking Required

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Introduction:

Looking for a salad that’s anything but ordinary and bursting with fresh, bold flavors? This Vibrant Asian-Inspired Crunchy Cabbage Salad is a refreshing, nutrient-dense dish that’s a feast for your senses! Crisp green and red cabbage combine with sweet bell peppers, crunchy carrots, and cool cucumbers to create a satisfying bite in every forkful. Topped with fresh herbs and crunchy roasted peanuts or cashews, this is a salad that’s exciting, flavorful, and incredibly delicious.

The real star of this Asian-Inspired Crunchy Cabbage Salad is the creamy peanut-ginger dressing—a perfect balance of savory, tangy, and just a touch of sweetness. It’s made with wholesome ingredients like smooth peanut butter, savory soy sauce, fresh grated ginger, and bright lime juice or rice vinegar for a zesty kick. This dressing clings beautifully to every shred of cabbage and makes each bite rich and satisfying.

Whether served as a light lunch, a vibrant side dish, or a colorful potluck addition, this Cabbage salad is quick to prepare, totally vegan, and packed with flavor and plant-powered nutrition. Plus, no cooking is required, and it’s ready in just 15 minutes!

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Ingredients:

• For the Cabbage Salad:
  • 2 cups shredded green cabbage
  • 1 cup shredded red cabbage
  • 1 carrot, shredded
  • 1 red bell pepper, thinly sliced
  • 1/2 cucumber, thinly sliced
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons chopped green onions
  • 1/4 cup roasted peanuts or cashews (optional, for crunch)
  • 1/2 cup edamame or chickpeas (optional, for added protein)
• For the Creamy Peanut-Ginger Dressing:
  • 2 tablespoons peanut butter
  • 1 tablespoon soy sauce or tamari (for gluten-free)
  • 1 tablespoon rice vinegar or lime juice
  • 1 teaspoon sesame oil
  • 1–2 teaspoons maple syrup or agave (adjust to sweetness preference)
  • 1 teaspoon grated fresh ginger
  • 1–2 tablespoons water (to thin to desired consistency)

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Instructions:

• Prep Salad Ingredients: In a large mixing bowl, combine all the fresh salad ingredients: shredded green cabbage, shredded red cabbage, shredded carrot, thinly sliced red bell pepper, thinly sliced cucumber, chopped fresh cilantro, and chopped green onions. If using, add the edamame or chickpeas now.
• Make the Dressing: In a small bowl, whisk together the peanut butter, soy sauce (or tamari), rice vinegar (or lime juice), sesame oil, maple syrup (or agave), and freshly grated ginger. Gradually add water, 1 tablespoon at a time, whisking continuously until the dressing reaches your desired smooth and creamy, yet pourable, consistency.
• Toss & Serve: Pour the creamy peanut-ginger dressing over the prepared salad ingredients in the large bowl. Toss everything well to ensure all the vegetables are evenly coated. If using, sprinkle the roasted peanuts or cashews on top just before serving for an extra layer of crunch.

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Why You’ll Love This Crunchy & Flavorful Cabbage Salad:

This Delicious Asian-Inspired Crunchy Cabbage Salad is the perfect blend of fresh textures and bold, harmonious flavors. The crispness of the cabbage and other vegetables, combined with the rich, creamy dressing, creates an incredibly satisfying experience that’s anything but boring. It’s wonderfully high-fiber and incredibly easy to prepare with no cooking required, making it ideal for a quick, healthy meal. You’ll find this vibrant and flavorful salad a truly delightful addition to your healthy eating routine!

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Health Benefits:

Every ingredient in this colorful and nutrient-dense Cabbage salad offers remarkable health advantages:

• Cabbage & Carrots: These crunchy vegetables are fantastic sources of dietary fiber, essential for healthy digestion and gut health. They are also loaded with Vitamin C (especially cabbage) and antioxidants (like beta-carotene in carrots), supporting immune function and overall cellular health.
• Peanut Butter: Provides a good source of healthy monounsaturated and polyunsaturated fats, which are beneficial for heart health. It also offers plant-based protein, contributing to satiety and muscle repair.
• Ginger: Known for its potent anti-inflammatory properties, fresh ginger also aids digestion, helps soothe upset stomachs, and contributes to overall immune support.
• Colorful Veggies (Bell Pepper, Cucumber, Green Onion, Cilantro): These vibrant additions are packed with a wide array of vitamins, minerals, and antioxidants that support overall immunity, reduce inflammation, and contribute to a healthy gut microbiome.
• Edamame or Chickpeas (Optional Protein): If added, these legumes significantly boost the protein and fiber content, making the salad even more filling and beneficial for sustained energy and muscle health.

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From My Kitchen to Yours:

This Delicious Asian-Inspired Crunchy Cabbage Salad with Peanut-Ginger Dressing is more than just a quick recipe; it’s a celebration of fresh ingredients and bold, global flavors in every vibrant bite. With its perfect balance of textures, nourishing components, and a rich, tangy dressing, it’s a dish that feels incredibly satisfying and deeply refreshing every time. Whether you’re whipping it up for a speedy lunch, a flavorful side, or a healthy potluck contribution, this amazing vegan and high-fiber Cabbage salad will quickly become one of your go-to recipes for healthy simplicity and ultimate enjoyment.

Looking for more delightful and wholesome vegan meals?

👉 Explore our full collection of Healthy Vegan Recipes for more plant-based delights you’ll love!