🥗 Southwest Chickpea Salad

Admin June 29, 2025

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✅ Vegan | Gluten-Free | Protein-Packed & Flavorful | 15 Minutes

Description:

This vibrant Southwest Chickpea Salad combines hearty chickpeas with sweet corn and creamy avocado, all tossed in a zesty lime-cumin dressing. It’s a satisfying and nutritious salad that’s rich in plant-based protein, fiber, and healthy fats. Perfect for a quick lunch, picnic, or side dish that brings bold southwestern flavors to your table.

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Ingredients:

1 can (15 oz) chickpeas, drained and rinsed
1 cup corn kernels (fresh, canned, or thawed frozen)
1 red bell pepper, diced
1/2 red onion, finely chopped
1 avocado, diced
1/4 cup fresh cilantro, chopped
Juice of 1 lime
1 tablespoon olive oil
1 teaspoon ground cumin
1/2 teaspoon chili powder
Salt and pepper to taste

Instructions:

In a large bowl, combine chickpeas, corn, bell pepper, onion, avocado, and cilantro.
In a small bowl, whisk together lime juice, olive oil, cumin, chili powder, salt, and pepper.
Pour the dressing over the salad and toss gently to combine.
Serve immediately or chill for 10 minutes to let flavors meld.

Health Benefits:

Chickpeas: Excellent source of plant protein and fiber, supporting digestion and satiety.
Avocado: Provides heart-healthy fats and essential vitamins.
Corn & Bell Pepper: Add antioxidants, vitamins, and a natural sweetness.
Lime & Spices: Enhance flavor and aid digestion.