✅ Vegan | Gluten-Free | Crisp & Refreshing | 10 Minutes
Description:
This Classic American Garden Salad is a fresh, colorful medley of crunchy vegetables and leafy greens, dressed lightly with tangy balsamic vinaigrette. It’s a perfect side salad or light meal that provides a burst of vitamins, minerals, and antioxidants. Quick to prepare and highly customizable, this salad supports hydration and overall health.
Ingredients:
- 4 cups mixed salad greens (lettuce, spinach, arugula)
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/2 red bell pepper, sliced
- 1/4 red onion, thinly sliced
- 1/4 cup shredded carrots
- 1/4 cup walnuts or pecans (optional)
- 1/4 cup balsamic vinaigrette dressing (store-bought or homemade)
Instructions:
- In a large bowl, combine salad greens, cherry tomatoes, cucumber, bell pepper, red onion, and shredded carrots.
- Toss gently to mix all ingredients evenly.
- Sprinkle nuts on top if using.
- Drizzle with balsamic vinaigrette dressing just before serving.
Health Benefits:
- Leafy Greens: Packed with vitamins A, C, K, and folate for immune and bone health.
- Tomatoes & Bell Peppers: Provide antioxidants and vitamin C.
- Walnuts: Add heart-healthy omega-3 fats and protein.
- Balsamic Vinaigrette: Contains antioxidants and adds flavor without excess calories.
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