✅ Vegan | Gluten-Free | Protein-Packed & Refreshing | 20 Minutes
Description:
This Mexican Quinoa Salad is a nutritious and colorful bowl full of plant-based protein, fiber, and fresh veggies. Quinoa serves as a complete protein base, while black beans and corn add texture and flavor. The zesty lime-cumin dressing ties the salad together with a smoky, citrusy punch, making it perfect for a light lunch or side dish.

Ingredients:
- 1 cup quinoa, rinsed
- 1 3/4 cups water
- 1 cup black beans, drained and rinsed
- 1 cup corn kernels (fresh or frozen, thawed)
- 1 red bell pepper, diced
- 1 small red onion, finely chopped
- 1/2 cup fresh cilantro, chopped
- Juice of 2 limes
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
Instructions:
- In a medium pot, bring water to boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes or until quinoa is tender and water is absorbed. Fluff with a fork and let cool.
- In a large bowl, combine cooked quinoa, black beans, corn, bell pepper, onion, and cilantro.
- In a small bowl, whisk lime juice, olive oil, cumin, smoked paprika, salt, and pepper.
- Pour dressing over the salad and toss gently to combine.
- Chill for 10 minutes before serving for best flavor.
Health Benefits:
- Quinoa: A complete plant protein containing all nine essential amino acids.
- Black Beans & Corn: High in fiber, vitamins, and antioxidants.
- Bell Pepper & Onion: Provide vitamin C and antioxidants for immune support.
- Lime & Spices: Aid digestion and add flavor without calories.
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