🥗 Mexican Quinoa Salad

🥗 Mexican Quinoa Salad

✅ Vegan | Gluten-Free | Protein-Packed & Refreshing | 20 Minutes

Description:

This Mexican Quinoa Salad is a nutritious and colorful bowl full of plant-based protein, fiber, and fresh veggies. Quinoa serves as a complete protein base, while black beans and corn add texture and flavor. The zesty lime-cumin dressing ties the salad together with a smoky, citrusy punch, making it perfect for a light lunch or side dish.

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Ingredients:

  • 1 cup quinoa, rinsed
  • 1 3/4 cups water
  • 1 cup black beans, drained and rinsed
  • 1 cup corn kernels (fresh or frozen, thawed)
  • 1 red bell pepper, diced
  • 1 small red onion, finely chopped
  • 1/2 cup fresh cilantro, chopped
  • Juice of 2 limes
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste

Instructions:

  1. In a medium pot, bring water to boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes or until quinoa is tender and water is absorbed. Fluff with a fork and let cool.
  2. In a large bowl, combine cooked quinoa, black beans, corn, bell pepper, onion, and cilantro.
  3. In a small bowl, whisk lime juice, olive oil, cumin, smoked paprika, salt, and pepper.
  4. Pour dressing over the salad and toss gently to combine.
  5. Chill for 10 minutes before serving for best flavor.

Health Benefits:

  • Quinoa: A complete plant protein containing all nine essential amino acids.
  • Black Beans & Corn: High in fiber, vitamins, and antioxidants.
  • Bell Pepper & Onion: Provide vitamin C and antioxidants for immune support.
  • Lime & Spices: Aid digestion and add flavor without calories.

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