🥗 Mexican Black Bean & Corn Salad

Black Beans: High in plant protein and fiber for satiety and digestion.
Corn &amp; Bell Pepper: Provide antioxidants, vitamins, and minerals.
Cilantro &amp; Lime: Aid digestion and add freshness.
Olive Oil: Offers healthy monounsaturated fats for heart health.

Admin June 29, 2025

Table of Contents

✅ Vegan | Gluten-Free | Colorful & Flavorful | 15 Minutes

Description:

This vibrant Mexican Black Bean & Corn Salad bursts with fresh, zesty flavors and a satisfying mix of textures. Black beans provide hearty protein and fiber, while sweet corn and crunchy bell peppers add natural sweetness and color. The lime-cumin dressing ties everything together with a bright, smoky finish. Perfect as a side dish or a light meal on its own.

Ingredients:

1 can (15 oz) black beans, drained and rinsed
1 cup corn kernels (fresh or frozen, thawed)
1 red bell pepper, diced
1 small red onion, finely chopped
1 jalapeño, seeded and minced (optional)
1/4 cup fresh cilantro, chopped
Juice of 2 limes
2 tablespoons olive oil
1 teaspoon ground cumin
Salt and pepper to taste

Instructions:

In a large bowl, combine black beans, corn, red bell pepper, onion, jalapeño, and cilantro.
In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
Pour the dressing over the salad and toss to combine.
Chill for 10 minutes before serving to let flavors meld.