🥗 Beetroot & Carrot Raita (Vegan Version)

Admin June 29, 2025

✅ Vegan | Refreshing | Quick & Nutrient-Rich | 10 Minutes

Table of Contents

Description:

This colorful Beetroot & Carrot Raita is a refreshing and nutritious salad-style side dish that pairs beautifully with Indian meals or can be enjoyed on its own. The creamy vegan yogurt balances the earthiness of beetroot and the sweetness of carrot, while spices add a tangy and slightly spicy kick. It’s light, hydrating, and packed with vitamins.

Ingredients:

1 cup grated beetroot
1 cup grated carrot
1 cup unsweetened vegan yogurt (coconut or almond-based)
1/2 teaspoon roasted cumin powder
1/2 teaspoon chaat masala
1 green chili, finely chopped (optional)
Salt to taste
Fresh cilantro or mint leaves for garnish

Instructions:

In a bowl, mix the grated beetroot and carrot.
Add vegan yogurt, roasted cumin powder, chaat masala, chopped green chili, and salt.
Stir well to combine.
Garnish with fresh cilantro or mint leaves.
Chill for 10-15 minutes before serving for best flavor.

Health Benefits:

Beetroot: Rich in antioxidants and nitrates that support heart health and blood flow.
Carrot: Loaded with beta-carotene for eye health and immune support.
Vegan Yogurt: Provides probiotics for gut health and a creamy texture without dairy.
Spices: Aid digestion and add flavor without calories.