🥒 Cucumber, Tomato & Avocado Salad with Balsamic Glaze
Posted inHealthy vegan recipe

🥒 Cucumber, Tomato & Avocado Salad with Balsamic Glaze

✅ Vegan | 🥗 Light & Refreshing | 🕒 10 Minutes | Hydrating & Nutrient-Rich

🥗 Description:

This Cucumber, Tomato & Avocado Salad is a refreshing and hydrating dish perfect for warm days or light meals. Crisp cucumber and juicy cherry tomatoes provide a cool crunch, while creamy avocado adds richness and healthy fats. The fresh basil brings a fragrant herbal note, balanced by the tangy sweetness of balsamic glaze. This salad is quick to prepare and bursting with vibrant colors and fresh flavors that make it a satisfying yet light option.

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Ingredients:

  • 1 large cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1 ripe avocado, diced
  • 1/4 red onion, thinly sliced
  • 2 tablespoons fresh basil, chopped
  • 1 tablespoon olive oil
  • 1 tablespoon balsamic glaze or balsamic vinegar
  • Salt and black pepper, to taste

Instructions:

  1. In a large bowl, combine cucumber, cherry tomatoes, avocado, red onion, and basil.
  2. Drizzle with olive oil and balsamic glaze or vinegar.
  3. Season with salt and pepper, then gently toss to combine.
  4. Serve immediately or chilled.

🌟 Health Benefits:

Cucumber:
High in water content for hydration, plus vitamins K and C to support skin health.

Tomatoes:
Packed with antioxidants, especially lycopene, which protects cells and supports heart health.

Avocado:
Rich in monounsaturated fats, fiber, and potassium to promote heart and digestive health.

Basil:
Contains anti-inflammatory compounds and adds natural flavor without calories.

Olive Oil:
Provides heart-healthy fats and antioxidants for overall wellness.

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