The Ultimate 7-Day Kullu-Manali Itinerary for First-Time Visitors

Table of Contents

Introduction

Planning your first trip to Kullu-Manali? With snow-capped peaks, lush green valleys, vibrant cafés, and serene temples, this Himalayan destination is every traveler’s dream. But fitting everything into a trip can feel daunting — especially if you have limited time.

That’s where this 7-day Kullu-Manali itinerary comes in. Designed for first-time visitors, this guide will help you explore the top attractions, experience local culture, and discover hidden spots that make Kullu-Manali truly special.

the mall road market manali Simply Creative Minds

Day 1: Arrival & Manali Mall Road

✅ Morning: Reach Manali by bus or taxi and check into your hotel.
✅ Afternoon: Stroll around Mall Road, shop for souvenirs like woolens and handicrafts, and sip coffee at a cozy café.
✅ Evening: Visit Hadimba Temple — an ancient wooden temple surrounded by pine forests.

💡 Pro Tip: End your day with traditional Himachali cuisine like Siddu or Dham at a local restaurant.

vashisht temple manal Simply Creative Minds

Day 2: Adventure at Solang Valley & Vashisht

✅ Morning: Head to Solang Valley for paragliding, zorbing, and skiing (in winter).
✅ Afternoon: Soak in the hot springs at Vashisht Village and explore its rustic temples.
✅ Evening: Return to Old Manali and explore its cafés or live music spots.

Rohtang Pass Simply Creative Minds — OLYMPUS DIGITAL CAMERA

Day 3: Trip to Rohtang Pass (Optional)

✅ Morning: Start early for the Rohtang Pass trip. (Get a permit in advance — check the official Rohtang Permit Website)
✅ Afternoon: Play in the snow, take photos, and admire panoramic views.
✅ Evening: Return to Manali and shop for souvenirs before dinner.

Day 4: Naggar Castle & Jana Falls

✅ Morning: Drive to Naggar Castle for a peek into Kullu’s royal history and visit the Nicholas Roerich Art Gallery.
✅ Afternoon: Stop by Jana Falls for a short trek and lunch at a village dhaba.
✅ Evening: Return to Manali and explore local markets.

Day 5: Kullu Sightseeing & River Rafting

✅ Morning: Travel to Kullu and visit the Raghunath Temple and local shawl factories.
✅ Afternoon: Go river rafting on the Beas River — a thrilling experience for adventure lovers.
✅ Evening: Camp by the riverside or return to your hotel in Manali.

Day 6: Kasol & Manikaran

✅ Morning: Drive to Kasol, explore its hippie cafés, shop for trinkets, and take a short walk along the Parvati River.
✅ Afternoon: Visit Manikaran Sahib Gurudwara and take a dip in the sacred hot springs.
✅ Evening: Return to Manali or stay overnight in Kasol for a peaceful experience.

Day 7: Relax, Shop & Departure

✅ Morning: Spend your last morning savoring a local breakfast and picking up final souvenirs.
✅ Afternoon: Pack up, check out of your hotel, and head back home with wonderful memories!

Travel Tips for a Smooth 7-Day Kullu-Manali Trip

✅ Best Time to Visit: April–June & September–November for pleasant weather.
✅ Permits: Book Rohtang passes & adventure slots in advance.
✅ Packing Essentials: Warm clothes, trekking shoes, sunscreen, water bottle.
✅ Stay Connected: Buy a local SIM for better signal outside towns.

Summary

This 7-day Kullu-Manali itinerary offers a well-rounded mix of adventure, sightseeing, culture, and relaxation. Whether you’re an adrenaline junkie or a culture lover, you’ll leave with memories that last a lifetime.

Ready to Pack?

Have you already visited Kullu-Manali? Share your favorite spots or travel tips in the comments — let’s inspire one another to explore this beautiful region!