⚡ Introduction:
Feeling tired or sluggish? Your diet might be to blame. Some foods drain your energy while others fuel your brain and body. Here are the best choices to stay sharp and energized.
🔋 Top Foods for Natural Energy:
- Bananas – Rich in potassium and carbs for quick energy.
- Oats – A slow-burning carbohydrate that stabilizes blood sugar.
- Eggs – Packed with protein and B vitamins.
- Leafy greens – Provide iron and folate, important for energy production.
- Salmon or sardines – Omega-3s improve brain function and reduce fatigue.
🧠 Brain-Boosting Snacks:
- Greek yogurt + berries
- Apple slices + peanut butter
- A handful of walnuts or almonds
🧃 Avoid: Energy drinks and sugary snacks. They cause blood sugar spikes and crashes, making you feel worse later.
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