✅ Introduction:
Eating healthy doesn’t mean giving up all your favorite foods or counting every calorie. It’s about making better choices consistently. Here are five easy ways to improve your nutrition without stress.
🍽️ 1. Fill Half Your Plate with Vegetables
Vegetables are packed with fiber, vitamins, and antioxidants. Aim for a variety of colors—like spinach, carrots, and bell peppers—to get a broad range of nutrients.
🥤 2. Drink Water Before Meals
Water helps with digestion and prevents overeating. Try drinking a glass 10–15 minutes before your meal.
🥗 3. Swap Refined Grains for Whole Grains
Choose brown rice, oats, whole wheat bread, or quinoa. Whole grains support gut health and keep you full longer.
🍬 4. Reduce Added Sugar
Cut back on sugary drinks, desserts, and processed snacks. Check labels for hidden sugars under names like corn syrup or fructose.
🥜 5. Add Healthy Fats
Avocados, nuts, seeds, and olive oil are great sources of good fats that support brain and heart health.
💡 Quick Tip: Start with one small change this week—like switching from soda to sparkling water or adding an extra veggie to your lunch.
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