🥗 Vegan Lentil & Spinach Salad

✅ Vegan | 🌱 High-Protein | 🕒 25 Minutes | Nutritious & Filling

🥗 Description:

This Vegan Lentil & Spinach Salad is a hearty and nutrient-packed dish that’s perfect as a light lunch or a side for dinner. Earthy lentils provide a satisfying protein boost, while fresh baby spinach and vibrant bell peppers add color, crunch, and an array of vitamins. The zesty lemon-Dijon dressing brings a bright, tangy flavor that complements the ingredients beautifully.

Topped with toasted nuts for extra texture and healthy fats, this salad is a balanced, filling meal that supports energy and wellness. Quick to prepare and full of plant-based goodness, it’s a great choice for anyone looking to eat clean and vibrant.

Ingredients:

• 1 cup cooked green or brown lentils (drained and rinsed if canned)
• 3 cups fresh baby spinach
• 1 small red bell pepper, diced
• 1/2 red onion, thinly sliced
• 1/4 cup chopped fresh parsley
• 1/4 cup toasted walnuts or almonds, chopped
• 2 tablespoons olive oil
• Juice of 1 lemon
• 1 teaspoon Dijon mustard
• Salt and pepper, to taste

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Instructions:

1. In a large bowl, combine cooked lentils, baby spinach, bell pepper, red onion, and parsley.
2. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
3. Pour the dressing over the salad and toss well to combine.
4. Sprinkle toasted nuts on top before serving for crunch.

🌟 Health Benefits:

Lentils:
Rich in plant protein, fiber, iron, and folate, helping with muscle repair, digestion, and blood health.

Spinach:
Loaded with vitamins A, C, K, and minerals like magnesium and calcium for bone health and immune support.

Bell Peppers:
High in antioxidants and vitamin C, which supports skin health and reduces inflammation.

Walnuts/Almonds:
Provide healthy omega-3 fats, protein, and antioxidants for heart and brain health.

Lemon & Dijon Mustard Dressing:
Offers a refreshing zest that aids digestion and adds flavor without excess calories.