🥗 Sprouted Moong Bean Salad
Posted inHealthy vegan recipe

🥗 Sprouted Moong Bean Salad

✅ Vegan | High-Protein | Refreshing & Nutritious | 15 Minutes

Description:

Sprouted Moong Bean Salad is a protein-packed, refreshing salad that’s perfect for a light meal or snack. The sprouts add crunch and a fresh, nutty flavor, while the fresh vegetables boost hydration and vitamins. The tangy lemon and chaat masala seasoning create a burst of Indian street-food flavor in a healthy, nutrient-dense bowl.

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Ingredients:

  • 1 cup sprouted moong beans (green gram sprouts)
  • 1 small tomato, diced
  • 1 small cucumber, diced
  • 1 small carrot, grated
  • 1 green chili, finely chopped (optional)
  • 2 tablespoons fresh cilantro, chopped
  • Juice of 1 lemon
  • 1/2 teaspoon chaat masala
  • Salt to taste

Instructions:

  1. In a bowl, combine sprouted moong beans, tomato, cucumber, carrot, green chili, and cilantro.
  2. Add lemon juice, chaat masala, and salt.
  3. Toss everything well to mix.
  4. Serve immediately or chilled.

Health Benefits:

  • Sprouted Moong Beans: High in protein, fiber, and essential vitamins; great for digestion and energy.
  • Fresh Vegetables: Provide hydration, antioxidants, and important minerals.
  • Chaat Masala: Contains spices like black salt and dried mango powder which aid digestion.
  • Lemon Juice: Boosts vitamin C and supports immune function.

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