🥗 Rainbow Buddha Bowl with Tahini Dressing

Admin June 29, 2025

✅ Vegan | 🌱 Nutrient-Dense | 🕒 25 Minutes | Balanced & Colorful

Table of Contents

🥗 Description:

This Rainbow Buddha Bowl is a feast for the eyes and the body. Packed with colorful veggies, protein-rich chickpeas, and wholesome grains, it offers a balanced and satisfying meal. The creamy, tangy tahini dressing adds richness without overpowering the fresh, vibrant flavors of the vegetables. Perfect for meal prep or a nourishing lunch that keeps you energized all day.

Ingredients:

1 cup cooked brown rice or quinoa
1 cup steamed broccoli florets
1/2 cup shredded purple cabbage
1/2 cup grated carrot
1/2 cup roasted chickpeas
1/2 avocado, sliced
1/4 cup sliced cucumber
2 tablespoons chopped fresh cilantro or parsley

For the Tahini Dressing:

3 tablespoons tahini
Juice of 1 lemon
1 tablespoon maple syrup or agave
1 clove garlic, minced
Water to thin as needed
Salt and pepper, to taste

Instructions:

Prepare all veggies and arrange them beautifully over the cooked rice or quinoa in a bowl.
For the dressing, whisk tahini, lemon juice, maple syrup, garlic, salt, and pepper together. Add water little by little until desired consistency.
Drizzle dressing over the Buddha bowl just before serving.