🥗 Moong Dal Khichdi (Comforting Lentil & Rice Porridge)

Admin June 29, 2025

✅ Vegan | Gluten-Free | Easy & Nourishing | 30 Minutes

Table of Contents

Description:

Moong Dal Khichdi is a comforting and wholesome one-pot dish loved across India for its simplicity and nourishment. Combining yellow moong dal and basmati rice with fresh vegetables and mild spices, this dish is easy to digest and perfect for any meal of the day. Its soft texture and gentle flavors make it ideal for anyone recovering from illness or seeking a light yet satisfying meal. Packed with protein, fiber, and essential nutrients, Moong Dal Khichdi supports digestive health and provides sustained energy. It’s a true comfort food that warms the soul and nurtures the body.

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Ingredients:

1/2 cup yellow moong dal (split yellow lentils), rinsed
1/2 cup basmati rice, rinsed
1 tablespoon ghee or oil (use oil for vegan)
1 teaspoon cumin seeds
1/2 teaspoon turmeric powder
1-inch ginger, grated
1 green chili, slit (optional)
1 cup mixed vegetables (carrots, peas, beans), chopped
4 cups water
Salt to taste
Fresh cilantro for garnish

Instructions:

Heat oil in a pressure cooker or pot. Add cumin seeds and let them sizzle.
Add grated ginger and green chili; sauté for 1 minute.
Add rinsed dal and rice, turmeric, and chopped vegetables; stir to combine.
Pour in water and salt; mix well.
Pressure cook for 3-4 whistles or simmer covered for 25-30 minutes until dal and rice are soft.
Stir well, garnish with fresh cilantro, and serve warm.