🥗 Classic American Garden Salad

Admin June 29, 2025

✅ Vegan | Gluten-Free | Crisp & Refreshing | 10 Minutes

Table of Contents

Description:

This Classic American Garden Salad is a fresh, colorful medley of crunchy vegetables and leafy greens, dressed lightly with tangy balsamic vinaigrette. It’s a perfect side salad or light meal that provides a burst of vitamins, minerals, and antioxidants. Quick to prepare and highly customizable, this salad supports hydration and overall health.

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Ingredients:

4 cups mixed salad greens (lettuce, spinach, arugula)
1 cup cherry tomatoes, halved
1 cucumber, sliced
1/2 red bell pepper, sliced
1/4 red onion, thinly sliced
1/4 cup shredded carrots
1/4 cup walnuts or pecans (optional)
1/4 cup balsamic vinaigrette dressing (store-bought or homemade)

Instructions:

In a large bowl, combine salad greens, cherry tomatoes, cucumber, bell pepper, red onion, and shredded carrots.
Toss gently to mix all ingredients evenly.
Sprinkle nuts on top if using.
Drizzle with balsamic vinaigrette dressing just before serving.

Health Benefits:

Leafy Greens: Packed with vitamins A, C, K, and folate for immune and bone health.
Tomatoes & Bell Peppers: Provide antioxidants and vitamin C.
Walnuts: Add heart-healthy omega-3 fats and protein.
Balsamic Vinaigrette: Contains antioxidants and adds flavor without excess calories.